Make the small changes now to see the big changes later.

Etch out your health & wellness game plan with

Shaywood Wellness Coaching & Consulting

Empowering you to achieve your ideal healthy lifestyle through personalized coaching and consulting.

At Shaywood Wellness Coaching & Consulting, I believe that achieving optimal health and wellness starts with a thoughtfully crafted game plan.

I work closely with you to identify your personal health goals, whether it be improving your nutrition habits, enhancing your fitness regimen, or managing stress effectively. We work together as a team to find the best approach to making lifestyle changes you can confidently maintain in the future.

My goal is to help you navigate and plan for challenges on your journey and to celebrate your successes along the way. With a holistic approach that addresses both mind and body, we empower you to take charge of your well-being and foster a healthier lifestyle. I recognize that there is no one size fits all when it comes to sustainable healthy choices and that each person may need to take a different path to reach their goal.

Let me support you on your journey to a more vibrant and fulfilled life, where every step you take brings you closer to your wellness vision.

See my LinkedIn link below to learn more about my experience and credentials.